Eating fermented foods can have mental and physical health benefits [Video]

WAUSAU, Wis. (WSAW) – Kimchi, yogurt, and sauerkraut. These are just some of the fermented foods that are proven to help boost your health, not just your physical health, but also your mental health. Fermentation is a natural process that allows micro-organisms like yeast and bacteria to convert carbs into glucose for immediate energy. It’s a powerful tool to nurture your mental health by changing your microbiome. It also releases beneficial bacteria into our gut to create neurotransmitters that help boost our mind. Fermentation also enhances the taste of foods, giving them added complexity. Doctor Albers from Cleveland Clinic says based on the known health benefits, you should try incorporating more fermented foods into your diet.

“Fermented foods can be a new and unusual taste for many people Introducing it slowly can have a profound impact on changing your taste buds and adapting to this new taste,” said Dr. Susan …