I’m a cosmetic surgeon – this is the one thing that will age you faster than anything else [Video]

A world-renowned plastic surgeon has revealed the main cause of premature ageing – and five simple ways to look younger without committing to Botox or fillers.

Dr Daniel Barrett, from California, is a board-certified breast and body expert.

He recently shared that stress is a major concern when it comes to ageing because it impacts your gut, which is directly linked to skin health as well as metabolic, brain and immune health.

If you are stressed for weeks, months or even years at a time, your body, especially your skin, consistently misses out on essential nutrients and stunts the growth of new skin cells.

‘Sleeping, exercise, sunscreen, not smoking and decreasing your sugar intake will slow down the signs of ageing,’ Dr Barrett said in a video.

The best way to fix your complexion if you are …