Plan nutrition for your hike accordingly [Video]

Spring and summer are upon us, and with that comes lots of time outside. Whether hiking, camping, backpacking, fishing, or lounging, there are endless activities that are made better by good food and proper nutrition. After all, a fueled hike is not just a good hike, it’s a great one.

In this article, we will discuss the transformative power of proper nutrition for all your outdoor activities. If you remember these ideas below, you will not only have more energy but also be able to accomplish more physically when fueled properly.

There are few limits to outdoor food, except for anything that might melt, go bad or if it’s something you’re allergic to. But remember, preparation is the secret sauce for any outdoor activity, including preparing meals and snacks. A hike, for example, burns around 300 to 600 calories per hour, depending on the elevation and your own metabolism. So, …