Take steps towards a longer, healthier life on National Walking Day [Video]

DALLAS, April 1, 2024 — Physical activity is one of the best ways to improve overall health and manage stress. Unfortunately, 1 in 4 adults in the U.S. are sedentary for more than eight hours each day, according to the U.S. Centers for Disease Control & Prevention (CDC). This can have negative consequences on physical and mental health. The American Heart Association, the world’s leading nonprofit organization focused on heart and brain health for all, established National Walking Day in 2007. Celebrated annually on the first Wednesday in April, National Walking Day encourages people to move more throughout their day. Communities across the country are invited to take a walk – whenever, wherever it suits them – on Wednesday, April 3 and raise awareness of the benefits of movement.  

“Walking is a simple way to add more physical activity to your day and the benefits go beyond physical health,” said Monik …