CrossFit: Tips and tricks for making the most of the fitness program [Video]

CrossFit offers a unique fitness experience, blending a combination of high-intensity workouts with a supportive community.

It’s important for beginners to equip themselves with the knowledge necessary to ensure a safe and successful start before diving into the program.

Read on to learn more about the program and how newcomers can make the most of their CrossFit journey.

What is CrossFit?

CrossFit is a results-oriented fitness program with a focus on lifestyle changes through training.

The program’s workouts feature constantly varied, high-intensity and functional movements.

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Founded more than 20 years ago in a garage gym in Santa Cruz, California, CrossFit has since become one of the world’s most popular training programs for improving health and fitness performance.

CrossFit aims to help its members excel in various physical activities and challenges both inside and outside the gym.

How is CrossFit different from other fitness programs?

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